Capital City Fruit Co, Company

Cucumbers belong to the same family as marrows and courgettes. They are believed to have originated in Asia and have been grown in India for some 3,000 years.

The carrot gets its characteristic and bright orange colour from β-carotene, which is partly metabolised into vitamin A in humans.

Cabbage is used in many ways, ranging from eating raw and simple steaming to pickling, stewing, sauteing or braising.

They are a super snack food, naturally individually packaged and contain a huge amount of goodness. They're high in potassium, vitamins B and C and magnesium. Containing no fat, sodium or cholesterol they are truly natures best and super tasty snack food.

The raw fruit can have a somewhat bitter taste, but becomes tender when cooked and develops a rich, complex flavor.

A grape is the non-climacteric fruit, botanically a true berry, that grows on the perennial and deciduous woody vines of the genus Vitis. Grapes can be eaten raw or used for making jam, juice, etc.

Watermelon is mildly diuretic and contains large amounts of beta carotene. Watermelon with red flesh is a significant source of lycopene.

Pineapple may be consumed fresh, canned, juiced, and are found in a wide array of food stuffs - dessert, fruit salad, jam, yogurt, ice cream, candy, and as a complement to meat dishes.

The fruit pulp is high in prebiotic dietary fiber, vitamin C, diverse polyphenols and provitamin A carotenoids.

Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fiber, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper,...